Two women sitting on white chairs in a modern, sunlit indoor space with plants, engaging in conversation. One holds a glass, the other a notebook.

Welcome to Redefining You Counseling Services!

Hello and Welcome to Redefining You Counseling Services, LLC. My name is Rachel Funnell and I’m a Licensed Marriage and Family Therapist (LMFT). As a LMFT, I specialize in working with children, teens, adults, couples and families to help improve their overall wellbeing. My focus is strength based and solution focused to provide you with strategies to utilize after every session. We will work on identifying patterns, not only individually but also in the systems that you live in. Depending on the need, I utilize Cognitive Behavioral Therapy (CBT), Parent-Child Interactive Therapy (PCIT: ages 2-7 and 7-10), Gottman Couples Therapy, and Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Whether you are seeking support for your child, teen, family, yourself or as a couple, I am here for you. We will work together to determine the right type of therapy for you and work towards accomplishing your goals.

I offer a free 15 min phone consultation to answer any questions and to determine if we’re the right fit.

Accepting New Clients with Immediate Openings

Services for Adults

Brown leather sofa underneath wall art of open books and text "Everyone has a story."

I provide individual therapy for the following needs:

  • Depression

  • Anxiety

  • Stress Management

  • Coping Strategies

  • Relationship concerns

  • Recent Divorce

  • Parenting Skills

  • Improving Self-Confidence

  • Healthy Boundaries

  • Work/Life Balance

Services for Families

Family walking in a forest during sunset

I provide therapy to families who are in need of the following:

  • Communication skills

  • Conflict Management

  • Coping Skills

  • Reconnecting

  • Parenting Strategies

Services for Couples

Couple holding hands in a forest.

I provide therapy for couples using the Gottman Method Couples Therapy approach for the following areas of need:

  • Communication Skills

  • Conflict Management

  • Rebuilding the Friendship

  • Reconnecting

  • Building trust

Services for Children and Teens

Logo of PCIT International featuring colorful blocks with the letters P, C, I, T and the word INTERNATIONAL below.
Young girl using a laptop at a wooden table with a cup and bookshelf in the background.

I provide therapy for children ages 2 and up for the following needs:

  • ADHD (PCIT)

  • ODD (PCIT)

  • Anxiety

  • Social Anxiety

  • Depression

  • Social Skills

  • Emotion Regulation

  • Stress Reduction

  • Trauma (TF-CBT)

  • Communication Skills

  • Coping Skills

  • Behavior Management (PCIT)

  • Improve Self-Esteem

  • Selective Mutism (PCIT-SM)